TAI CHI - Wednesdays, Night Program 7 PM Sept. 2, to Oct 21, 2009 Basic class. This is one of the Few exerciser programs that is ideal for all ages, Great for relaxation and pain relief. Cost $40.00 call Instuctor Jim Davis Call to9 get in class 412-798-2937
412 798-2937
Next Class : Oct 28 to Dec 16
SHOCK, SCREAM & RUN - 1:30-2:30 p.m. Learn about this effective method of self defense for women and teenage girls from the famous movie "Shock, Scream & Run". Call to register: 412-795-2330. We are looking to offer a six week course. Call to get on the waite list.
Zumba - Thursday nights at 7:00 p.m. and Saturday 10:30 AM Zumba an infusion of Latin and International Dance for fitness and fun. Four classes $20.00 or $7.00 per class. Just stop by to join. The new fitness movement!
Soon to start on Monday Night call and get on the list size Liminited
There is also Zumba Gold for beginners or older adults, a slower pace class. This is held on Fridays at 1:00 p.m. Cost: $5.00 per class. (underwritten by a grant)